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I weighed 201.1lbs. at the beginning of this week. I did not weigh in on here for that. This is after my first full week of following this website and I lost 2.9lbs. Good progress, but still have a long way to go. I look forward to a successful weekend of obeying my cause.
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89,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 15,1 kg.
Dieta seguida: 100%.
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1918 kcal
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Grasa: 72,98g | Prot: 76,81g | Carbh: 253,76g.
Desayuno: Skim Milk, Honey Nut Cheerios. Almuerzo: Meatballs And Mozzarella Sandwich. Cena: Fat Free Fudge Bar. Pasa Bocas / Otros: Ben and Jerry's Chocolate Chip Cookie Dough, Kellogg's Fiber Plus, Water. más...
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2662 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas, Permanecer de Pie - 30 minutos, Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Descansando - 8 horas, Durmiendo - 8 horas. más...
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peso estable
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