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I have reached my goal!!!! so 😊
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68,0 kg
Disminuído hasta ahora: 21,3 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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959 kcal
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Grasa: 51,41g | Prot: 57,93g | Carbh: 86,57g.
Desayuno: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet), Lucerne Fat Free Half & Half. Almuerzo: Tostitos Bite Size Gold Tortilla Chips, Iceberg Lettuce (Includes Crisphead Types), Deli Sliced Ham, ShopRite 40 Calorie Bread - Italian. Cena: Diamond of California Chopped Walnuts, Ken's Steak House Lite Creamy Caesar Dressing, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Celery, Cucumber (Peeled), PRE Beef Filet Mignon Steak. más...
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Perdiendo 1,1 kg a la Semana
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