|
Paperwork is all done and I'm am in control of my own time until late August, yea!!! I didn't have a very good week last week but, from this day forward I am committed to workout six days a week even after the surgery on my knee. I will move my body in a way to strengthen it. Today's intention: I choose to MOVE!!! Have a great day FATSECRET!
|
84,8 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
|
|
1289 kcal
|
Grasa: 46,50g | Prot: 106,63g | Carbh: 113,66g.
Desayuno: Herbalife Protein Drink Mix - Vanilla, Cooked Carrots, Granny Smith Apples, Dole Frozen Pineapple Chunks, Kale, WestSoy Organic Unsweetened Vanilla Soymilk. Almuerzo: Herbalife Healthy Meal, Driscoll's Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Cena: Wal-Mart Tilapia Fillets, Dole Chopped Salad Kit BBQ Ranch. Pasa Bocas / Otros: Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat). más...
|
|
2467 kcal
|
Ejercicio:
Caminar (Rápido) - 6,5/kph - 30 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
Perdiendo 0,9 kg a la Semana
|