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Very bad week, accidental death of nephew in Mi, causing an emergency trip, and all the stress and food that goes with it. not having a full week of weights to avg. with, I only have 3 days so yesterday's actual weight is my report.we'll see if I could possibly maintain it!!
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58,2 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1005 kcal
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Grasa: 21,21g | Prot: 65,79g | Carbh: 157,71g.
Desayuno: great value great value unsweetened vanilla almondmilk, Millville Strawberry Cream Shredded Wheat Cereal. Almuerzo: Clancy's Traditional Party Mix, Yoplait Light Fat Free Yogurt - Blueberry, Bananas, equate Fiber Powder, Body Fortress Whey Protein. Cena: great value great value unsweetened vanilla almondmilk, Great Value Sugar Free Chocolate Syrup, Farmland Foods 96% Fat Free Hickory Smoked Ham, Great Value Light Raspberry Vinaigrette Dressing, Grapes, Cucumber (Peeled), Celery, Tomatoes, Dole Broccoli Florets, Taylor Farms Organic Baby Kale Medley, Radicchio. más...
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1989 kcal
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Ejercicio:
Ver TV - 2 horas y 30 minutos, Ducharse - 15 minutos, Permanecer de Pie - 30 minutos, Cocinar - 45 minutos, Caminar (Moderado) - 5/kph - 2 horas y 5 minutos, Durmiendo - 8 horas, Descansando - 8 horas y 55 minutos, Trabajo de Escritorio - 15 minutos, Conduciendo - 45 minutos. más...
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Ganando 1,0 kg a la Semana
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