Diario de Thessak, 21 oct. 09

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Unfortunately, I have gained all the weight I lost and then some. I'm starting again and pray that i will lose it and keep it off. I hnow my weakness is the late night eating and i hope to find a solution to that soon. Wish me Luck!

77 kg Disminuído hasta ahora: 0 kg. Aún para ir: 15 kg. Dieta seguida: No Aplica.

Ver Calendario de Dieta, 21 octubre 2009:

408 kcal

Grasa: 10,39g | Prot: 15,43g | Carbh: 63,71g. Desayuno: Beef Stew, Yam (Without Salt, Drained, Cooked, Boiled, Baked). más...

Apoyo

Comentarios

If you like eating at night,then plan your day around it. Eat a light breakfast and lunch. Maybe plan some things that you enjoy eating at night. If you stay within a certain caloric range, it shouldn't hurt your weight loss.

21 oct. 09 por el miembro: Suzi161


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Diario de Thessak, 21 oct. 09

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