Registro de peso (no entrada de diario) del 06 febrero 2024
|
71,9 kg
Disminuído hasta ahora: 13,3 kg.
Aún para ir: 5,7 kg.
Dieta seguida: Bien.
|
|
2406 kcal
|
Grasa: 103,14g | Prot: 159,25g | Carbh: 234,48g.
Desayuno: Cream (Half & Half) , International Delight Caramel Macchiato Coffee Creamer, Kirkland Signature Cage Free Grade AA Large Eggs, Hass Avocado, Quaker Rice Cakes - White Cheddar, Sargento Deli Style Sliced Natural Cheddar Cheese. Almuerzo: Brown rice cooked with salt oil, Brown rice cooked with salt oil, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Kevin's Natural Foods Paleo Korean BBQ-Style Beef. Cena: Great Value Almond Milk Original Unsweetened, Ascent Native Fuel Whey Protein Chocolate, Tasty Bite Madras Lentils, Air fry chicken thigh, Blue Bell Christmas Cookies Ice Cream. Pasa Bocas / Otros: Godiva Dark Chocolate Ganache Heart, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Shamrock Farms Rockin’ Protein Builder Chocolate, Bananas, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. más...
|
Ganando 1,3 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de marm0ora
|