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Not a great week for me but I guess something is better than nothing. Right? I really didn't exercise much this week I wasn't feeling all that good had a cold. I did pick up weights when I did exercise that was a start. This week I'm feeling alot better not 100% but much better so I'm getting back to the routine. Good luck everyone happy losing!!!!!
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113,5 kg
Disminuído hasta ahora: 17,6 kg.
Aún para ir: 34,1 kg.
Dieta seguida: Bien.
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1285 kcal
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Grasa: 53,94g | Prot: 70,32g | Carbh: 131,88g.
Desayuno: banana, special k protein, 2% Fat Milk. Almuerzo: salsa, Natural Mexican Finely Shredded Reduced Fat Four Cheese Blend, All Natural Ground Turkey, lettuce. Cena: Potatos and Onion, food lion frozen brocolli, White Turkey and Gravy. Pasa Bocas / Otros: Light Butter, fiber one, pistachio. más...
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2864 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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