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I switching back to my own diet. Which may or may not be a good thing. but i'm gonna give it a try. I'm gonna add more protein. I'm gonna be more active. Wii & walking, everyday at least ten minutes but goal is an hour a day. Variety in each meal. Variety each week. Lots of fruits and veggies. Wheat not white. Sugar-free jello. Keep in mind my motivations.
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78,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,3 kg.
Dieta seguida: No Aplica.
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1299 kcal
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Grasa: 91,04g | Prot: 45,21g | Carbh: 73,82g.
Desayuno: nectarine, Instant Oatmeal - Apples and Cinnamon, coffee, coffee-mate nondairy creamer, hard boiled egg. Cena: Hot Dog Roll, egg salad. Pasa Bocas / Otros: peanuts, sugar free jello. más...
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