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Well will you look at that - actually lost a lb over the weekend!!! Well it's a good start. Got my meal plan set for the week, and will go for my 1st run this morning. The goal this week is to lose another 4 lbs. It's ambitious, but I think I can do it! LET'S GOOOOO!!!!!
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71,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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1397 kcal
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Grasa: 54,96g | Prot: 74,57g | Carbh: 156,95g.
Desayuno: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Dave's Killer Bread Cinnamon Raisin Remix Bagel. Almuerzo: Cashew Chicken, White Rice. Cena: Green String Beans, Pineapple, Real Appeal Sweet Ginger Pork Stir-Fry. Pasa Bocas / Otros: Dove Milk Chocolate Truffle Hearts, Fairlife Chocolate Milk, Stok Cold Brew Iced Coffee. más...
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1934 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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