Diario de gavinbrooke, 21 ago. 07

Well, my wife and I took a planned break from Atkins and had a little carb feast. I know, I know, but we're back on induction phase. I originally gained a few pounds back, but the weight just dropped before I've even gotten back into ketosis. I think it actually helped me out of a little mini-stall. Now I'm not recommending this as a Atkins technique...it just worked for me. I think we'll have another splurge day in about another month. If it works again, than we'll probably have one every month. I tell you though: when you suddenly load up on a bunch of carbs like potatos, milk, and cookies, your not buying the food your only renting it if you know what I mean. Went right through me. (btw, you're welcome for the pleasant visuals.) :)

145,1 kg Disminuído hasta ahora: 11,3 kg.    Aún para ir: 20,4 kg.    Dieta seguida: Poco.