Registro de peso (no entrada de diario) del 05 febrero 2024
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82,2 kg
Disminuído hasta ahora: 3,5 kg.
Aún para ir: 22,2 kg.
Dieta seguida: Bien.
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1460 kcal
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Grasa: 72,77g | Prot: 76,19g | Carbh: 126,54g.
Desayuno: Safari Almonds Flaked, Canderel Sweetener Tablets, Jacobs Instant Coffee, Pumpkin Seeds, Jungle Muesli Nuts & Raisins, Lifestyle Food Chia Seeds, Clover Classic Smooth Low Fat Yoghurt, Health Connection Wholefoods Sunflower Seeds. Almuerzo: Woolworths Mini Cucumbers , Serena Tomato & Ricotta Pasta Sauce, Boerewors. Cena: Simply Great Crunchy Asian Slaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Roasts (Top Loin, Boneless) . Pasa Bocas / Otros: Pick n Pay Crustless Bacon & Cheese Quiche, White Cake with Icing (Home Recipe or Purchased), Chocolate Sponge Cake with Icing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Droewors. más...
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Perdiendo 0,4 kg a la Semana
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