|
Went over calories yesterday but still managed to lose a half lb or so, COOL! Today is hubby's birthday & we're celebrating with our daughters at a steakhouse. So the plan is to eat a light breakfast & dinner, enjoy myself for lunch, but not go overboard. Today is a good day, enjoy it!😎
|
71,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
|
|
1453 kcal
|
Grasa: 65,80g | Prot: 77,85g | Carbh: 174,29g.
Desayuno: Kellogg's Special K Protein Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries. Almuerzo: Sweet Potato Fries, 7-Eleven Garden Salad with Ranch Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat), Saltgrass Steak House Shiner Bock Bread. Cena: Jell-O Sugar Free Chocolate Pudding Snack, Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Pasa Bocas / Otros: Golden Corral German Chocolate Cake (1 Slice). más...
|
|
2097 kcal
|
Ejercicio:
Elíptica - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 1,6 kg a la Semana
|