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A little disappointed not to have lost more this early in the diet.
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125,6 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 30,4 kg.
Dieta seguida: 100%.
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1939 kcal
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Grasa: 73,03g | Prot: 83,67g | Carbh: 222,54g.
Desayuno: The Foodie Market Glorious Cranberry & Cherry Fruit Bar, 1% Fat Milk, Sainsbury's High Fibre Bran, 1% Fat Milk. Almuerzo: The Foodie Market Glorious Cranberry & Cherry Fruit Bar, Marks & Spencer All Butter Scottish Shortbread Rounds, Morrisons Signature Petit Pois & Wiltshire-Cured Ham Soup, Butter, Morrisons Carvery Cooked Ham, Tesco White Bread Rolls, Tassimo Creamer. Cena: Strawberries, Ski Smooth No Bits, Aldi Crisps, Asda Mini Pork Sausage Rolls. Pasa Bocas / Otros: Sainsbury's Be Good to Yourself 30% Less Fat Mature White Cheese Slices, Jacob's Mixed Grain Crispbread. más...
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3516 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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