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Earlier weigh in today at 6am, saw that my weight isn't holding today as low as yesterday, but still super happy if it can for a while here at 53. This is still the lowest weight range I've ever been so still happy.
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53,3 kg
Disminuído hasta ahora: 1,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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931 kcal
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Grasa: 63,99g | Prot: 68,61g | Carbh: 25,29g.
Almuerzo: Beemster graskas 48, Extra Virgin Olive Oil, Egg, AH Ijsbergsla, Avocados , AH Snacktomaatjes, AH Gerookte Kipfiletplakjes . Cena: AH Cambozola, AH Ijsbergsla, Walnuts, Extra Virgin Olive Oil, AH Gerookte Kipfiletplakjes , AH Snacktomaatjes. Pasa Bocas / Otros: Flax Seeds, Peanuts , Questbar Banana Nut Muffin , Droste Cacao. más...
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Ganando 3,5 kg a la Semana
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