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I lost 4 pounds according to the gym scale and 6 according to my bathroom. I am posting 4. Either way I am seriously in a good place. Eating soup and applesauce seems to be the trick and getting braces so the only thing I can eat is soup and applesauce also helped. Ha! I am a middle aged woman with braces. Late bloomer I guess.
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68,9 kg
Disminuído hasta ahora: 5,5 kg.
Aún para ir: 9,9 kg.
Dieta seguida: 100%.
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585 kcal
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Grasa: 9,72g | Prot: 51,77g | Carbh: 74,07g.
Desayuno: Blueberries (Unsweetened, Frozen), EAS Premium Protein Powder - Vanilla, Cream (Half & Half), Starbucks Caffe Americano (Grande). Almuerzo: Amy's Light & Lean Spinach Lasagna. Pasa Bocas / Otros: Fage Total 0% Greek Yogurt with Cherry Pomegranate. más...
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2658 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 40 minutos, Elíptica - 20 minutos, Conduciendo - 1 hora, Trabajo de Escritorio - 7 horas, Descansando - 3 horas, Permanecer de Pie - 2 horas, Sentado - 4 horas, Durmiendo - 6 horas. más...
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Perdiendo 1,7 kg a la Semana
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