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Whoops - where did that come from? Diet Calendar looks good except for the weekend. I had better really knuckle down and think about what I may have eaten and not recorded - a couple of nuts here and there really make a difference don't they?
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68,0 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
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920 kcal
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Grasa: 29,45g | Prot: 73,57g | Carbh: 95,09g.
Desayuno: cantaloup, minute maid light, milk 2%. Almuerzo: peach, Creamy ham sandwich. Cena: potato, corn, peas, petite sirloin. Pasa Bocas / Otros: teriyaki beef. más...
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2737 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 4 horas, Descansando - 7 horas, Durmiendo - 7 horas y 45 minutos, Trabajo de Escritorio - 5 horas, Caminar (Moderado) - 5/kph - 15 minutos. más...
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Ganando 0,3 kg a la Semana
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