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Major DOMS. Wow. Climbed the rock wall for two hours and then had a workout. Hands are aching. Forearms are aching... just ordered my outdoor climbing gear. Whoot!
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82,1 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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1861 kcal
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Grasa: 73,57g | Prot: 160,56g | Carbh: 135,52g.
Desayuno: Egg White, Egg, Oranges. Almuerzo: British Columbia spartan apple, Sliced Ham (Regular, Approx. 11% Fat). Cena: White Rice, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast, Oranges, Almonds, Egg, Sliced Ham (Regular, Approx. 11% Fat). Pasa Bocas / Otros: Sliced Ham (Regular, Approx. 11% Fat), British Columbia spartan apple, MuscleTech 100% Premium Whey Protein Plus, 2% Fat Milk. más...
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Ganando 2,2 kg a la Semana
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 Comentarios
Climbing is a blast, I haven't done it in years
12 may. 15 por el miembro: Rockiesfan
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your enthusiasm is inspiring.
12 may. 15 por el miembro: nicholaix
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You, Sir, are amazing!!!! in many ways!!!! thanks for sharing. :)
12 may. 15 por el miembro: SuccessThisTime58
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Yeah, but it's a pale comparison to chocolate.
12 may. 15 por el miembro: northernmusician
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Rock ON , NM...bwhahahaha, I could not resist!
12 may. 15 por el miembro: HCB
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Backfield in motion. Gonna have to penalize you. ;)
14 may. 15 por el miembro: Deb_N
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Come on now - I've never heard you describe chocolate in that manner.
15 may. 15 por el miembro: BuffyBear
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Peso Histórico de northernmusician
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