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I am pleasantly shocked since it hasn't been a week yet. I am also a bit worried that suddenly eating super healthy instead of just regular healthy while working out is just going to backfire once my body figures out a way to fight back, but I'll take what I can get. I'll just keep walking, riding my bike, and eating sticks and twigs.
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133,7 kg
Disminuído hasta ahora: 15,0 kg.
Aún para ir: 33,9 kg.
Dieta seguida: Bien.
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1731 kcal
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Grasa: 74,61g | Prot: 105,84g | Carbh: 175,13g.
Desayuno: Dandelion Greens & Beans, Baked Polenta. Almuerzo: Nature’S Promise Organic Low Sodium Garbanzo Beans, Green Salad, Huel Mexican Chili. Cena: Aldi Boneless Skinless Chicken Breast, Nature’S Promise Organic Low Sodium Garbanzo Beans, Green Salad. Pasa Bocas / Otros: Parmesan Cheese (Hard), Fisher Mixed Nuts. más...
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3476 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 41 minutos, Descansando - 15 horas y 19 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,3 kg a la Semana
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