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stayed the same this week, although Sunday am down to 122.8, a lot of work & play camping, and not as much eating lol!!!! although that's not good either as Dr. wants a 130# . oh well, I can eat desserts this week,!!!!!
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56,9 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1414 kcal
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Grasa: 27,60g | Prot: 32,88g | Carbh: 171,92g.
Almuerzo: Mike's Hard Lemonade. Cena: Pictsweet Roasted Red Potatoes with Onions & Peppers in A Butter Sauce, Stony Fork Farms Boneless Beef Ribeye Steak. Pasa Bocas / Otros: Cheesecake with Fruit, Miller Brewing Company Lite Beer (Bottle), Mike's Hard Lemonade. más...
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2106 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 45 minutos, Reparación - 4 horas, Durmiendo - 13 horas y 29 minutos, Permanecer de Pie - 2 horas y 30 minutos, Trabajo de Escritorio - 16 minutos, Sentado - 3 horas. más...
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peso estable
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