|
9st 4 (3 off at WW) Delighted to have result this morning for my target of Geekfest, I was a bit worried I might have peaked too soon and blown it before the big day! We had a great time and got loads of positive comments, and several requests for photos! Naturally I was no comparison to my two teen girls, but daym! I sure wasn't bad for an old bird lol! Even if I do say so myself haha :-) My body fat scales aren't coming now, and altho they're on offer in Tesco at mo I'm thinking, given my original doubts about the wisdom of having them, that I might just take this as an omen and leave well enough alone :-)
|
59,0 kg
Disminuído hasta ahora: 22,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1618 kcal
|
Grasa: 46,86g | Prot: 57,02g | Carbh: 234,90g.
Desayuno: Tesco Everyday Value British Skimmed UHT Milk, Sainsbury's Balance with Red Fruit. Almuerzo: Muller Light Vanilla Yogurt, Primula Cheese Spread, Bertolli Olive Oil Spread, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Cheddar Cheese, Tesco Tiger Bread Loaf. Cena: Subway Oatmeal Raisin Cookie, Subway Veggie Patty 6" Sub with Cheese & Salad. Pasa Bocas / Otros: Options Belgian Choc, Bananas, Red Velvet Cupcake. más...
|
|
2175 kcal
|
Ejercicio:
Cross Training - 10 minutos, Caminar (Ejercicio) - 5,5/kph - 20 minutos, Estiramiento (Yoga) - 20 minutos, Sentado - 11 horas, Descansando - 10 minutos, Permanecer de Pie - 5 horas, Durmiendo - 7 horas. más...
|
Perdiendo 0,5 kg a la Semana
|