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Dalia Eleish
Diario
08 may. 15
Diario de Dalia Eleish, 08 may. 15
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i always consume under the recommended daily intake !!
74,9 kg
Disminuído hasta ahora:
4,3 kg
.
Aún para ir:
9,9 kg
.
Dieta seguida: Poco.
Ver Calendario de Dieta
, 08 mayo 2015:
1109 kcal
Grasa: 26,74g | Prot: 46,65g | Carbh: 177,99g.
Desayuno:
Quaker 100% Whole Grain Oatmeal, Skim or Nonfat Milk (Calcium Fortified), Guava.
Almuerzo:
Egg Omelet, Bananas, Rice with Vegetables.
Cena:
Skim or Nonfat Milk (Calcium Fortified), Kellogg's Krave Chocolate Cereal, Yoplait Light Fat Free Yogurt - Strawberry Banana.
más...
peso estable
6 Seguidores
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Comentarios
I am going to make a suggestion...(I am lowering my voice and giving it as humbly as I know how...I truly do not want to offend you!) Please relax a little and don't be quite so concerned about small variations...esp. when you are weighing daily...For Accountability, I weigh most mornings...but I am truly only "concerned" or "emotionally invested" in the "official" weekly weigh-in...which I have set for myself every Monday...I am NOT saying "do not care."...I am saying...do not be anxious about variations of a pound or so...HOPE this HELPS and have a WONDERFUL DAY!!!! :)
08 may. 15 por el miembro:
SuccessThisTime58
PS: I do remember you really want to hit this next goal...however, it often seems to happen faster when we relax..LOL...and maybe slightly UP our exercise..and sometimes even bump up calories just a bit...to "trick" our bodies..
08 may. 15 por el miembro:
SuccessThisTime58
Calm down. These minor blips do not tell the full story of your fitness journey.
08 may. 15 por el miembro:
LoadGod
Ditto to the wise comments above. Keep up the good work!
08 may. 15 por el miembro:
Peacefulmom24
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