|
I've had a weight explosion upward and I can't find a reason...anyone out there see one???
|
106,1 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
|
|
3845 kcal
|
Grasa: 246,76g | Prot: 352,08g | Carbh: 49,91g.
Desayuno: Low Carb Breakfast Quiche, fiber, half and half, crystal light, water, coffee. Almuerzo: summer sausage, fiber, water, almonds, muenster, cheddar, crystal light. Cena: water, Low Carb Breakfast Quiche, pulled pork. Pasa Bocas / Otros: water, almonds. más...
|
|
3912 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Caminar (Moderado) - 5/kph - 2 horas, Trabajo de Escritorio - 9 horas, Conduciendo - 1 hora, Descansando - 4 horas, Durmiendo - 6 horas. más...
|
Ganando 6,4 kg a la Semana
|
 Comentarios
the only thing that stands out on your food log is the lack of veggies you are consuming and your diet is lacking variety. I know I've had trouble if i eat the same thing over and over, body kind of gets used to it, stops responding. You have to mix it up sometimes to jump start things again. Different foods, different exercises maybe.
10 ago. 11 por el miembro: icymaiden
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de CoachKaz
|