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was a good week, started mealprep which has made life soo much easier
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105,3 kg
Disminuído hasta ahora: 13,7 kg.
Aún para ir: 16,3 kg.
Dieta seguida: Bien.
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1050 kcal
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Grasa: 39,71g | Prot: 57,81g | Carbh: 116,38g.
Desayuno: Health Connection Wholefoods Digestive Bran, Woolworths Raw Honey, Yum Yum Crunchy Peanut Butter, Jungle Oats. Almuerzo: Sunflower Oil, Air Fryer French Fries, Gem Squash, Carrots , Chicken Breast (Skin Eaten). Cena: Tastic Basmati White Rice Cooked, Fried Onions, Cooked Spinach (from Fresh), Green Cabbage, Cabbage, PnP Lentils in Brine, Checkers Fruit Chutney Peach. Pasa Bocas / Otros: Cheddar Cheese , Sasko Low GI Seeded Brown Loaf. más...
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Perdiendo 1,8 kg a la Semana
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