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I am doing better. Got my exercise back on track this week. I am paying closer attention to what I am eating and my calorie intake. Just have to stick with it. I also have to learn that not everything is in my control outside of ME! Things are seeming to slow down and I am working harder each day.
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79,8 kg
Disminuído hasta ahora: 26,8 kg.
Aún para ir: 16,3 kg.
Dieta seguida: Bien.
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1431 kcal
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Grasa: 59,20g | Prot: 77,32g | Carbh: 148,74g.
Desayuno: water, Smoothie without fruit, Water, Strawberries, Bananas. Almuerzo: hellman's light mayo, saltine crackers, mustard, starkist tuna. Cena: Hush Puppies, Premium Tartar Sauce, Water, Fried Battered Catfish. Pasa Bocas / Otros: Goldfish Whole Grain Cheddar Baked Snack Crackers, Bananas, Strawberries, Smoothie without fruit, Water, great value granola bars. más...
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2863 kcal
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Ejercicio:
Compras - 1 hora, Conduciendo - 1 hora y 30 minutos, Durmiendo - 8 horas, Descansando - 2 horas, Trabajo de Escritorio - 7 horas, Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Sentado - 2 horas, Permanecer de Pie - 1 hora. más...
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peso estable
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