Registro de peso (no entrada de diario) del 14 enero 2024
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98,5 kg
Disminuído hasta ahora: 14,5 kg.
Aún para ir: 13,5 kg.
Dieta seguida: Bien.
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2824 kcal
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Grasa: 178,97g | Prot: 119,68g | Carbh: 191,74g.
Desayuno: Macadamia Nuts, Almonds, Oats Cereal (Dry, Not Fortified), Plantation Blackstrap Molasses, Great Value Chunky Peanut Butter. Almuerzo: Chocolate Ice Cream, Cooked Pumpkin, Roasted Potato (with Salt), Cooked Carrots, Cooked Broccoli (from Fresh, Fat Added in Cooking), Cooked Cauliflower (from Fresh), Roasted Grilled or Baked Chicken (Skin Eaten), Sunflower Oil, Pepsi Pepsi. Cena: Clover Full Cream Fresh Milk, Dry Roasted Unsalted Peanuts, Sunflower Oil, Roasted Grilled or Baked Chicken (Skin Eaten), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh, Fat Added in Cooking), Cooked Carrots. Pasa Bocas / Otros: Almonds, Cadbury Dairy Milk Wholenut, Almonds, Dry Roasted Unsalted Peanuts, Honey, Lancewood Double Cream Yoghurt, Almonds. más...
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3073 kcal
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Ejercicio:
Descansando - 14 horas y 38 minutos, Durmiendo - 8 horas, Trotar - 8/kph - 43 minutos, Caminar (Moderado) - 5/kph - 39 minutos. más...
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Perdiendo 8,4 kg a la Semana
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Peso Histórico de brianvanniekerk
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