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I have been more mindful about eating (and drinking) and it's making a difference. Small difference. Vive la difference!
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70,6 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 11,6 kg.
Dieta seguida: Bien.
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653 kcal
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Grasa: 23,22g | Prot: 39,48g | Carbh: 75,53g.
Desayuno: Starbucks Tazo Chai Tea Latte (Grande). Almuerzo: Great Lakes Cheese Provolone Cheese Slices, Strawberries, Daisy 4% Small Curd Cottage Cheese. Pasa Bocas / Otros: Gold Emblem gold emblem fiber fudge brownie. más...
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2794 kcal
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Ejercicio:
Elíptica - 20 minutos, Entrenamiento con Pesas (Moderado) - 40 minutos, Caminar (Ejercicio) - 5,5/kph - 20 minutos, Conduciendo - 1 hora, Trabajo de Escritorio - 7 horas, Permanecer de Pie - 2 horas, Sentado - 4 horas, Durmiendo - 6 horas, Descansando - 2 horas y 40 minutos. más...
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Perdiendo 1,6 kg a la Semana
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 Comentarios
Hey Girl!! seems we are still working at it, that is much better than what I did.. just stopped and ate anything I wanted and now I am up to 188 lbs on my little 5'4" body. So good job sticking to it, you do have perseverance , I like that about you. I think I need to get on that wagon right now myself. Think Maybe your post will help me get back on track.. its a long haul, but one day at a time.
07 may. 15 por el miembro: Janelleas
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Hey you! So glad to see you back. I struggled to reframe this thang in a positive way so I could feel motivated to make the choices that best support my goal of 130 pounds. We can do this one step at a time.
08 may. 15 por el miembro: Densible
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Peso Histórico de Densible
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