|
Just managed to do my first weigh-in. Bit of a shock to the system when I look at how much I have put back on in the last year. Nowmthismwont be an accurate weigh in as I have already eaten today and I would usually/will start to do my weigh-in ins first thing in the morning
|
88,0 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
|
|
2209 kcal
|
Grasa: 70,17g | Prot: 169,90g | Carbh: 213,39g.
Desayuno: Eatlean Protein Cheese, Egg, Flora Butter, Aldi Medium Sliced Wholemeal Bread, Nescafe Coffee with Semi-Skimmed Milk. Almuerzo: Whey Protein, Cooked Vegetables, Aldi Salmon Fillets. Cena: Fried Egg with Fat, Flora Butter, Eatlean Protein Cheese, Village Bakery Large White Roll, Pork Schnitzel. Pasa Bocas / Otros: Apples, Toasted White Bread , Butter, Semi-Skimmed Milk, DS Rice Cakes, Whey Protein, Glaceau Vitamin Water, Lucozade Alert Cherry Blast, USN Protein Bar. más...
|
Ganando 0,1 kg a la Semana
|