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This is kind of sucking. I am trying really hard to eat right during the week and exercise LOTS and my body is just stuck at this weight. Not very motivating! I will keep trying, but would REALLY like to see some results already. It wasn't this hard last time.
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79,8 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1829 kcal
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Grasa: 86,21g | Prot: 100,01g | Carbh: 160,41g.
Desayuno: Cooked Egg, Coffee. Almuerzo: Roast Beef, Tomatoes, Manitoba Harvest Hemp Hearts, Bassé Pumpkin Seeds, Cauliflower, Kraft Classic Herb Salad Dressing, Celery, Kale. Cena: Newman's Own Light Olive Oil & Vinegar, Lettuce Salad with Assorted Vegetables, Italian Sausage, Villa Ravioli Veal Tortellini. Pasa Bocas / Otros: Quaker Harvest Crunch Granola Cereal Original, President's Choice Presidents Choice 0% Greek Yorgurt - Shredded Coconut. más...
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2763 kcal
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Ejercicio:
Correr - 10/kph - 25 minutos, Caminar (Moderado) - 5/kph - 25 minutos, Trabajo de Escritorio - 7 horas, Tareas del Hogar - 1 hora, Durmiendo - 7 horas y 35 minutos, Descansando - 7 horas y 35 minutos. más...
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Ganando 2,0 kg a la Semana
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