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Needed a big win for motivation. Have 123 hours of fasting in the last 7 days and OMAD on most of those days. From losing 17kg's last time, I know fasting and calorie restriction works for me. I need to get to a better place before I start worrying about macros and this was the best part of my cycle to do this in. I will continue until closer to the end of my cycle and return to a more steady pace. Feeling amazing!
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106,9 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 7,9 kg.
Dieta seguida: Bien.
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1386 kcal
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Grasa: 53,68g | Prot: 125,43g | Carbh: 100,20g.
Almuerzo: Blueberries , Clover 2% Low Fat Fresh Milk, USN Whey Protein, Wellington's Sweet Chilli Sauce, Mayonnaise , Avocados, Cheddar Cheese , Chicken Breast, Woolworths White Tortilla Wraps. Cena: Cottage Pie, Clover 2% Low Fat Fresh Milk, Sweeteners (Splenda Packets, Sucralose) , Coffee, Coffee. más...
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Perdiendo 3,8 kg a la Semana
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