Registro de peso (no entrada de diario) del 09 enero 2024
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69,9 kg
Disminuído hasta ahora: 15,4 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
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2455 kcal
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Grasa: 109,87g | Prot: 161,45g | Carbh: 235,32g.
Desayuno: Bonne Maman Strawberry Preserves, International Delight Caramel Macchiato Coffee Creamer, Kirkland Signature Organic Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Land O'Lakes Pepper Jack Cheese, Kirkland Signature Organic Eggs, Salt. Almuerzo: Kraft Zesty Italian Dressing & Marinade, Apples, Costco Rotisserie Chicken, Bell Peppers, Green Giant Fresh Baby Cut Carrots. Cena: Pineapple , Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Greek Yogurt, Panera Bread Turkey Chili with Beans - Cup, Panera Bread Chipotle Chicken Avocado Melt . Pasa Bocas / Otros: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Bananas, Trader Joe's Roasted & Salted Pepitas, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. más...
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Ganando 2,3 kg a la Semana
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Peso Histórico de marm0ora
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