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Somehow I’ve managed to lose weight over the holidays. Pretty surprised considering I had given myself a ‘grace period’ to indulge (within reasonable margins). I’m assuming that the muscles I gained around November through exercise came to my aid.
Anyway, the journey continues 😀
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99,2 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 6,2 kg.
Dieta seguida: Bien.
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723 kcal
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Grasa: 29,17g | Prot: 47,66g | Carbh: 58,00g.
Desayuno: Soy Protein Isolate, Lifestyle Food Psyllium Husk Fibre, Pick n Pay Low Fat Plain Yoghurt, Woolworths Raw Almonds, Kellogg's All Bran Hi-Fibre. Almuerzo: Crosse & Blackwell Reduced Oil Mayonnaise , Sasko Low GI Dumpy Cranberry Brown Bread, Woolworths Romaine Lettuce Hearts, Woolworths Slicing Tomatoes, Egg (Whole) , Lucky Star Middlecut. Pasa Bocas / Otros: Woolworths Beef Biltong Sliced. más...
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Perdiendo 0,4 kg a la Semana
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