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🌹Breakfast - done 07:54
📝 kinda blown away by my weight loss - first time since on this journey…😭
I ain’t pretty… but I feel younger and I feel I can get to my goal weight soon…but nothing is certain in my life. Life keeps me humble, knocks me down but then I stagger up and try to balance and move forward with determination and yes I am grateful and thankful for life giving me another chance…🥹😅☀️☕️
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94,7 kg
Disminuído hasta ahora: 115,3 kg.
Aún para ir: 24,7 kg.
Dieta seguida: Bien.
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1311 kcal
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Grasa: 49,81g | Prot: 54,09g | Carbh: 165,95g.
Desayuno: Coffee with Milk, Pumpkin Seeds, Blackberries , Clover Authentikos Coconut Double Cream Yoghurt, Coconut Oil, Lifestyle Food Chia Seeds, Oats Cereal (Dry, Not Fortified) . Almuerzo: Woolworths Habanero Peri Peri Sauce, Ola Paddle Pop, Clover Authentikos Coconut Double Cream Yoghurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Potatoes (Flesh and Skin, Baked) , Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Choice Grade) . Cena: Bakers Lemon Creams (1), Watermelon . Pasa Bocas / Otros: Amajoya Buttermilk Candy with White Chocolate Flavoured Centre. más...
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Perdiendo 5,6 kg a la Semana
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