Registro de peso (no entrada de diario) del 06 enero 2024
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133,2 kg
Disminuído hasta ahora: 16,5 kg.
Aún para ir: 65,1 kg.
Dieta seguida: 100%.
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2754 kcal
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Grasa: 19,20g | Prot: 87,13g | Carbh: 586,60g.
Desayuno: Quaker Old Fashioned Oats, Apples, Good Grains Whole Flax Seed, Great Value Sun-Dried Raisins, Bananas. Almuerzo: Nishiki Premium Brown Rice, Sweet Potato, Black Beans (Canned), Minced Garlic, Onions, Salsa, Kirkland Signature Organic Mixed Vegetables, Potato (with or Without Peel). Pasa Bocas / Otros: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Sea Salt, Terrasoul Raw Brazil Nuts. más...
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Perdiendo 2,5 kg a la Semana
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Peso Histórico de michael john
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