Registro de peso (no entrada de diario) del 05 enero 2024
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133,5 kg
Disminuído hasta ahora: 16,1 kg.
Aún para ir: 65,5 kg.
Dieta seguida: 100%.
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2636 kcal
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Grasa: 20,29g | Prot: 94,74g | Carbh: 575,38g.
Desayuno: Bananas, Bananas, Great Value Sun-Dried Raisins, Good Grains Whole Flax Seed, Apples, Bananas, Quaker Old Fashioned Oats. Almuerzo: Potato (with or Without Peel). Cena: Barilla Whole Grain Rotini, Kirkland Signature Organic Mixed Vegetables. Pasa Bocas / Otros: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Terrasoul Raw Brazil Nuts, Sea Salt. más...
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Perdiendo 1,9 kg a la Semana
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Peso Histórico de michael john
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