Diario de northernmusician, 02 may. 15

Weigh in tomorrow determines if I'm fasting for the day or not. If I'm above this weight, it's fast day. I'm ecstatic with that last week.

Beautiful day here today, so it's music day. Dragonfly

81,6 kg Disminuído hasta ahora: 2,3 kg.    Aún para ir: 2,3 kg.    Dieta seguida: Bien.

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2310 kcal

Grasa: 114,78g | Prot: 112,56g | Carbh: 216,79g.   Desayuno: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almuerzo: British Columbia spartan apple, Cheddar Cheese, America's Choice Natural Almonds, Grapefruit, Sliced Ham (Regular, Approx. 11% Fat). Cena: Pork Loin (Tenderloin), Butter, White Rice, Ice Cream, Cherry Pie. más...