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Not bad after the Xmas Season. Not back to work fully, just yet so that should help as I’m a plumber, so very active in the daytime. Plus I coach football ⚽️ so that helps burn off a few too! The infused water and chewing gum have helped! Here’s to achieving my goal (and yours guys!) in 2024! 😃
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101,2 kg
Disminuído hasta ahora: 4,9 kg.
Aún para ir: 16,2 kg.
Dieta seguida: Bien.
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1372 kcal
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Grasa: 45,27g | Prot: 43,50g | Carbh: 193,03g.
Desayuno: Toast with Jam, Tea with Milk and Sugar. Almuerzo: Wendy’S Homemade Smoothie. Cena: Chilli Con Carne with Beans. Pasa Bocas / Otros: Cadbury Dairy Milk Chocolate, Smith's Burger Rings, Ollies Kitchen Japanese Rice Crackers, Bananas . más...
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2890 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,2 kg a la Semana
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