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Here I go again. holidays are over. enjoyed all the foods drinks and puddings. back to serious discipline. Goodluck on you health journey everyone.
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85,6 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 10,6 kg.
Dieta seguida: Bien.
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1605 kcal
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Grasa: 108,44g | Prot: 68,20g | Carbh: 99,13g.
Desayuno: Jacobs Instant Coffee, Almond Milk, Cherry Tomatoes, Corned Beef Brisket (Cured) , Cheddar Cheese , Cream Cheese , Tait's Crispbread. Almuerzo: Butter (Salted) , Extra Virgin Olive Oil, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Gem Squash, Cabbage . Cena: Clover Authentikos Greek Yogurt, Blueberries , Cashew Nuts. más...
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Ganando 0,5 kg a la Semana
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