Registro de peso (no entrada de diario) del 02 enero 2024
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49,6 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1073 kcal
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Grasa: 23,03g | Prot: 102,46g | Carbh: 126,46g.
Desayuno: Woolworths Instant Oats, Pink Lady Apples, Woolworths Sliced Smoked Chicken, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Woolworths Low Fat Chicken Viennas, White Grapes, Dietgenic Bran Rusks with Sultanas. Almuerzo: Woolworths Fat Free Feta, Woolworths Skinless Chicken Breast Fillets, Peaches. Cena: Woolworths Fat Free Yoghurt, NoMu Skinny Hot Chocolate, Cooked Lentils (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato (without Skin, Cooked, Boiled), Nando's Roasted Vegetables. Pasa Bocas / Otros: Blueberries, Mini Black Bean Brownie, SPAR Multigrain Rice Cakes. más...
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Perdiendo 0,3 kg a la Semana
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