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Happy New Year fser’s! 🥳🥳 Post Christmas weigh in. Damage not as bad as I thought it would be as I haven’t properly recorded my food, and ate puddings and carbs galore! I’ve now 16 days before my holiday and hope to lose 2kg minimum. 😎🏖️
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63,8 kg
Disminuído hasta ahora: 28,2 kg.
Aún para ir: 4 kg.
Dieta seguida: Bien.
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1087 kcal
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Grasa: 47,97g | Prot: 71,65g | Carbh: 93,04g.
Almuerzo: Roast Beef, Tesco Cooked & Peeled King Prawns, Sainsbury's Tempura Prawns. Cena: Green Olives, Mozzarella Cheese, Sainsbury's Filo Pastry, Baked or Grilled Fish, Brussels Sprouts , Tesco Chunky Chocolate Cookies, Tesco Profiteroles, Marks & Spencer Chocolate Mousse. Pasa Bocas / Otros: Tea with Skimmed Milk, Coffee with Skim Milk. más...
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Ganando 1,1 kg a la Semana
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