Diario de Jeepstercarol, 29 dic. 23

Not what I want to see but could be worse. I hit 10k steps and have been active daily. Now back to eating healthy and hopefully riding my bike.

54,0 kg Disminuído hasta ahora: 9,5 kg.    Aún para ir: 4,1 kg.    Dieta seguida: Bien.

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1096 kcal

Grasa: 46,87g | Prot: 50,80g | Carbh: 120,19g.   Desayuno: Oregon Chai The Original Chai Tea Latte Mix, 2% Fat Milk. Cena: Birds Eye Brussel Sprouts & Bacon Bake, Goats Cheese (Soft) , Cooked Beets (from Fresh, Fat Not Added in Cooking). Pasa Bocas / Otros: Oatmeal Cookie, Tangerine. más...