Diario de northernmusician, 30 abr. 15

:) Every time I do a fast something like this happens. I think a fast every couple of weeks will be my routine - maybe. Calipers have me under 14% today. Interesting. Kind of odd seeing how the fat thickness changes at different locations from day to day.

82,0 kg Disminuído hasta ahora: 1,9 kg.    Aún para ir: 2,6 kg.    Dieta seguida: Bien.

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1260 kcal

Grasa: 62,02g | Prot: 95,36g | Carbh: 82,47g.   Desayuno: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Almuerzo: Pork Loin (Whole, Lean Only), Snak Club Raw Almonds, Grapefruit. Cena: Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Egg. más...