|
4 pounds down. It probably would have been more if i did not have a junk food fest last night. I recorded everything I ate so I could actually see how many calories I took in....and no wonder I could never lose before. But what is done is done. I can not change the past only the future in my actions...and that is what I will focus on, the better choices
|
83,2 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 24,2 kg.
Dieta seguida: Bien.
|
|
258 kcal
|
Grasa: 3,95g | Prot: 9,17g | Carbh: 47,12g.
Desayuno: kroger vanilla no fat yogurt, coffeemate peppermint mocha, organic sugar, Coffee (Brewed From Grounds), oatmeal. más...
|
|
2451 kcal
|
Ejercicio:
Tareas del Hogar - 2 horas, Descansando - 13 horas y 20 minutos, Durmiendo - 8 horas, Estiramiento (Yoga) - 20 minutos, vinyasa yoga - 20 minutos. más...
|
Perdiendo 1,8 kg a la Semana
|