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weight 184.6 bf% 21.5% water 57.2% muscle 39.6%
Lowest bodyfat % to date.. must be the additional softball games from 2 leagues. just added back in weight training. I'm ok with weight gain as long as it's muscle and the fat goes bye bye!
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83,7 kg
Disminuído hasta ahora: 10,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1886 kcal
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Grasa: 93,40g | Prot: 148,66g | Carbh: 117,93g.
Desayuno: La Yogurt Probiotic Light Yogurt - Peach, CVS Vanilla Whey Protein Powder. Almuerzo: Carrabba's Italian Grill Small Bread Loaf, Unsweetened Iced Tea, Carrabba's Italian Grill Grilled Chicken (Regular), Carrabba's Italian Grill Tomato Caprese Salad, Carrabba's Italian Grill Soup Sicilian Chicken (Cup). Cena: Wegmans Cobb Salad with Dressing. Pasa Bocas / Otros: Pecans. más...
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2743 kcal
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Ejercicio:
Softbol - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,3 kg a la Semana
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