Registro de peso (no entrada de diario) del 21 diciembre 2023
|
59,9 kg
Disminuído hasta ahora: 23,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1944 kcal
|
Grasa: 73,12g | Prot: 39,87g | Carbh: 282,70g.
Desayuno: Ghirardelli Triple Chocolate Brownies, Friendly Farms vanilla caramel, Coffee. Almuerzo: Apples, 365 Oyster Crackers, Simply Nature Lentil Soup . Cena: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Kroger Garlic Bread Sticks, Barilla Thin Spaghetti, Classico Traditional Favorites Four Cheese Pasta Sauce, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Pasa Bocas / Otros: Butter or Sugar Cookie , Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie (Home Recipe or Purchased), Hershey's Kisses, Butter or Sugar Cookie , Nature Valley Biscuits with Almond Butter, Welch's Fruit 'n Yogurt Snacks - Blueberry. más...
|
Ganando 0,5 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de jaastruthers
|