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this is so discouraging😞 been working out twice a day. waiting mostly low card and intermittent fasting. it's been more than a month since I touched alcohol yet the scale keeps going up. having an emotionally low day, I'm so tired of my life being consumed by weightloss.
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124,4 kg
Disminuído hasta ahora: 4,6 kg.
Aún para ir: 49,4 kg.
Dieta seguida: Bien.
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406 kcal
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Grasa: 27,35g | Prot: 36,03g | Carbh: 2,24g.
Desayuno: Takis Dry Wors, Coffee with Milk. más...
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3357 kcal
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Ejercicio:
HIIT - 25 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...
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Ganando 2,0 kg a la Semana
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