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As expected. 182 exactly.
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82,6 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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2029 kcal
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Grasa: 100,84g | Prot: 141,70g | Carbh: 136,96g.
Desayuno: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee. Almuerzo: Cheddar Cheese, Roast Beef, Potato Salad, America's Choice Natural Almonds, Grapefruit, Chicken Breast. Cena: British Columbia spartan apple, Cheddar Cheese, Ground Beef (Cooked), Spaghetti. más...
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Ganando 7,0 kg a la Semana
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