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Happy, happy, happy my efforts are showing up on the scale. I worked out in the pool today and felt great! I'm taking one day at a time and doing whatever I can to keep up my exercises.
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87,5 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 10,4 kg.
Dieta seguida: 100%.
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1247 kcal
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Grasa: 43,78g | Prot: 110,42g | Carbh: 112,86g.
Desayuno: Strawberries, Bananas, Herbalife Protein Drink Mix - Vanilla, Silk Pure Almond Milk - Unsweetened Original. Almuerzo: Herbalife Protein Drink Mix - Vanilla, Blueberries (Unsweetened, Frozen), Silk Pure Almond Milk - Unsweetened Original. Cena: Kraft Natural Shredded Mild Cheddar Cheese, Fresh & Easy Cauliflower, Broccoli & Carrots, Baked or Broiled Fish. Pasa Bocas / Otros: Sargento Mozzarella Cheese Stick, Red Delicious Apples, Litehouse Foods Lite Bleu Cheese Dressing & Dip, Hannaford Broccoli, Cauliflower & Carrots Blend. más...
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2684 kcal
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Ejercicio:
Aquagym (Gimnasia Acuática) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,4 kg a la Semana
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