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I have learned the value of sticking to one scale. my boyfriends said this weekend I was gaining weight, so I tried to be extra careful to track my calories and spend them wisely. Then I get home and even mid-day I am lighter than last week! I will never betray my scale again and trust another. Looks like I'll be packing it with me from now on.
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59,1 kg
Disminuído hasta ahora: 5,3 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
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878 kcal
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Grasa: 18,16g | Prot: 37,21g | Carbh: 145,97g.
Desayuno: Apple & Cinnamon Instant Oatmeal. Almuerzo: Spinach Artichoke Dip With Pita Bread. Cena: Green String Beans, ketchup, Yellow Mustard, Italian Chicken Sausage with Peppers and Onions, Salsa (Ready to Serve), Cheddar or Colby Cheese (Lowfat), Fat Free Sour Cream, Whole Grain Corn Taco Shells, White Potatoes (Flesh and Skin, Baked), Bell Peppers. Pasa Bocas / Otros: Real Italian Ice. más...
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Perdiendo 1,1 kg a la Semana
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