|
I can't believe I actually gained weight after dropping pop. I didn't exercise as I intended yesterday, so perhaps that was the reason. I had some brownies after work and got in the candy dish too often at work. I need to stop both of those on a regular basis!
|
89,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 15,1 kg.
Dieta seguida: 100%.
|
|
1660 kcal
|
Grasa: 44,96g | Prot: 74,12g | Carbh: 251,53g.
Desayuno: Honey Nut Cheerios, Skim Milk. Almuerzo: Crinkle Cut Fries (Small), Culver's Snack Pack Cheese Burger. Pasa Bocas / Otros: Water. más...
|
|
2426 kcal
|
Ejercicio:
Trabajo de Escritorio - 5 horas, Descansando - 11 horas, Durmiendo - 8 horas. más...
|
Ganando 41,9 kg a la Semana
|