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Very Stressful week, lots if manic/,depressed BiPolar episodes, but did manage to get more protein and enough calories to being weight back up front a low of 122 last Sunday to today's average of 125. have a good week!!
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56,8 kg
Disminuído hasta ahora: 6,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1829 kcal
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Grasa: 105,66g | Prot: 61,45g | Carbh: 107,37g.
Desayuno: Mushrooms, Roma Tomatoes, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Applebee's Fried Red Potatoes, Fit & Active Turkey Bacon, Kraft Velveeta made with 2% Milk, Egg Beaters Southwestern Style Egg Whites. Cena: On The Border Refried Beans with Cheese (Side), On The Border Spicy Chicken Border Chimichanga. Pasa Bocas / Otros: Coors Light Beer (Bottle). más...
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2225 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 15 minutos, Permanecer de Pie - 1 hora y 30 minutos, Reparación - 3 horas y 15 minutos, Sentado - 3 horas, Cocinar - 40 minutos, Descansando - 4 horas y 20 minutos, Tareas del Hogar - 2 horas, Durmiendo - 8 horas. más...
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Ganando 0,4 kg a la Semana
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